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  • IBS and Sleep Apnea Positive Lifestyle Changes
    The term sleep apnea is in reference to a condition where sleep is disturbed by a change or even cessation in breathing during sleep. Obstructive sleep apnea is a common type of sleep apnea in which air is unable to pass through the nostrils. The term apnea actually means “without breath” in Greek. Apnea can last for periods of just a few seconds to as long as a minute. There are some things that you can do to help your sleep apnea.
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