The natural internal clock that controls our 24-hour cycle of sleep and waking, circadian rhythms are easily upset by changes in schedule, and they're greatly affected by light and darkness. Jet lag is the best known circadian rhythm disorder, but this sensitive inner clock can also be disrupted by changes in routine resulting in an erratic sleep schedule.
Sleep dentistry (bruxism, snoring and sleep apnea), while not recognized as one of the nine dental specialties, qualifies for board-certification by the American Board of Dental Sleep Medicine (ABDSM). The resulting Diplomate status is recognized by the American Academy of Sleep Medicine (AASM), and these dentists are organized in the Academy of Dental Sleep Medicine (USA). The qualified dentists collaborate with sleep physicians at accredited sleep centers and can provide oral appliance therapy and upper airway surgery to treat or manage sleep-related breathing disorders.
Stay cool at night. Make sure your bedroom is at the right temperature to help ensure a good night’s sleep. The National Sleep Foundation suggests setting the temperature between 60 and 67 degrees Fahrenheit for optimal sleep. Using cooling sheets and pillows can also help, especially for women in menopause who are experiencing hot flashes at night, says Dr. Alyssa Dweck, assistant clinical professor of obstetrics and gynecology at the Mount Sinai School of Medicine and co-author of “V is for Vagina.”