Understanding the correlation between Snoring and Sleep Apnea
Not everyone who snores has sleep apnea and the reverse is also true. Just because one does have sleep apnea does not mean that the will snore. In fact, most people will often think that snoring is not something to be too concerned with. Unless of course the snoring is so loud that it keep the bed partner and other members of the house awake. In some cases snoring is not a medical issue and there is no real reason to be concerned. However for some other people there is a correlation between snoring and sleep apnea.
What is sleep apnea?
Sleep apnea is a sleeping disorder that affects the way that one will breathe during sleep. People who suffer from sleep apnea will experience periods throughout the night when the breathing will stop. This can last for several seconds and can occur hundreds of times during the night. Sleep apnea is treatable with the use of CPAP machines and if left untreated numerous medical issues can arise. The biggest issue that most people with sleep apnea suffer from is not getting a good night’s sleep. Not getting enough sleep results in excessive tiredness which of course lowers the quality of one’s life.
Most people thing that the first sign of sleep apnea is snoring. While snoring and sleep apnea do go hand in hand for some people, this is not always the case. Sleep apnea without snoring is also possible and in fact many people who suffer from sleep apnea do so without snoring. So the answer to the question can you have sleep apnea without snoring, is yes. However, it is important to understand when sleep apnea and snoring are related.
Sleep Apnea and Snoring: When to be concerned
When it comes to snoring and sleep apnea the biggest telltale sign is how you feel during the day. If you have been told that you snore, yet you feel rested and have no issues staying awake the during the chances are great that you have no reason to be concerned that you may have sleep apnea. Normal snoring should not interfere with the quality of your sleep. This means that you even though you snore you are getting a good night’s rest. For people with sleep apnea they often wake up numerous times during the night and are unable to get the sound rest that they need. People who have moderate to severe sleep apnea suffer from extreme fatigue where people who snore generally do not have this issue.
To be sure that snoring and sleep apnea are not an issue for you take the time to help determine if you may be suffering from sleep apnea. Consider keeping a sleep diary. Simply chart how many hours a night you are sleeping, how many times during the night you wake up and most importantly if you feel rested when you wake up. Another way to be sure that snoring and sleep apnea are not a concern for you could be to record you sleep. This can help to allow you to hear any concerns that may be occurring. People with sleep apnea will often wake up gasping for air prior to falling back to sleep. If you are just a person who snores and does not wake up numerous times during the night gasping for air the chances are great that you do not have sleep apnea.
Sleep apnea without snoring can happen as well. Women for example tend to snore less than men to begin with and when women have sleep apnea they do not always snore. Keep all this in mind if you are concerned about you or your partners snoring habits. If you have any doubt to the fact snoring and sleep apnea could be related for you, talk with your medical care provider.