What is the cause of sleep apnea in adults?
Sleep apnea is a disorder that affects how one breathes during sleep. There are varying levels of sleep apnea and depending on the severity of the sleep apnea will often dictate how the sleep apnea is treated. People often ask what causes sleep apnea in adults and they wonder what they can to prevent it from happening to them. There are many different causes of sleep apnea in adults and some of them are things that we can prevent while others can be traced back to genetics and hereditary factors.
The causes of sleep apnea are numerous to say the least. All of the causes of sleep apnea are related in some way to the body’s inability to get the proper amount of oxygen to the lungs and other vital organs during sleep. Some of the main causes of sleep apnea in adults are obesity, having a large tongue that can restrict or block the airways during sleep, a history of smoking, certain cardiovascular diseases, a family history of sleep apnea and sometimes sleep apnea just develops as a natural response to aging. It is important to note that over the last few decades the research has shown that obesity is often the number one cause of sleep apnea. It has been reported that more than 80 percent of people who have sleep apnea are also obese.
One way to prevent getting sleep apnea can be to deal with any current weight issues that one may have. Losing weight has been shown to have a tremendous impact on sleep apnea. Quitting smoking is also another way the people can limit the chances of getting sleep apnea.
Sleep apnea is often seen in people who are 65 years of age or older. It is most commonly seen in men but in the recent years more and more women are also being diagnosed with sleep apnea. There are a few different types of sleep apnea and the good news is that most patients can be treated with the use of a CPAP machine. CPAP machines are medical devices that supply a continuous flow of air as the person sleeps. This helps to keep the airways open and will allow the person with sleep apnea to be able to sleep through the night. It is through the use of these machines that people are able to learn to deal with the sleep apnea and are able to deal with the side effects of this sleep disorder.
Patients with sleep apnea often do not remember waking up numerous times during the night. All they know is that no matter how early they go to bed they still never feel rested. This is due to the constant sleep disruptions. However, the use of a CPAP machine can ensure that one is finally getting the sleep they need.
While some of the causes of sleep apnea are things that are out of controls there are some things that one can to help lessen the chance. Know that you know what causes sleep apnea in adults ensure that you are doing all you can to not allow this sleeping disorder to creep up on you.