What are the most common symptoms of sleep apnea?
For most of us, we look forward to getting a good night’s sleep. Many of us enjoy cuddling up in bed and putting our heads on our pillows and just falling fast asleep. There is no secret that a good night’s sleep is often the key to richer and healthier life. What would you do if you were unable to get a good’s sleep? Would you wake up feeling cranky and drained? When this happens from time to time there is usually no need for concern. But could you imagine having to feel that way every day for the rest of your life? This is often a sad reality for people who are suffering from sleep apnea. Without treatment sleep apnea can cause a plethora of physical and mental issues.
Sleep apnea affects millions of people. Sleep apnea is often hard to diagnose as it occurs when people are sleeping. What happens in sleep apnea is that one’s breathing stops for a period of time. The breathing then resumes and the cycle will repeat itself over and over during the night. It would be like getting woken up from a sound sleep every 10-20 minutes. Often sleep apnea is diagnosed as a result of the symptoms of sleep apnea.
What are the telltale symptoms of sleep apnea?
Sleep apnea symptoms will range from person to person based on the severity of the sleep apnea. The most common apnea symptoms that are reported is that of extreme daytime fatigue. People who suffer from moderate to severe sleep apnea will report feeling in a daze and a fog for most of the day. They have a hard time staying awake and often feel like they could fall asleep at the drop of a hat. Being tired all the time will affect the quality of one’s life not to mention can put them at risk for some potential accidents. Think about it when it comes to things such as driving a car. Driving takes a lot of sharp skills and quick thinking and when you are overtired you may lack these skills. In a recent report that was done it showed that people who suffer from sleeping disorders such as sleep apnea are 3 times more likely to be involved in a serious car accident. Extreme fatigue can also lead to poor work performance, irritability, poor performance in school and other daily actions that require a level of alertness.
Another sleep apnea symptom that is reported frequently is morning headaches. These headaches can range from a mild headache to severe one that disrupts one’s day to the point of wanting to stay in bed all day. This sleep apnea symptom can generally be alleviated with over the counter pain meds but is something that people with sleep apnea often deal with on a daily basis.
Other sleep apnea symptoms to be concerned with
Aside from the fact of not being able to get enough sleep there are some other issues that patients with sleep apnea will have to face. These include the following:
- Loss of balance and motor skills- People who suffer from sleep depervation such as sleep apnea will often report losing their balance more often. This can be the occasional slip and fall but we all know how dangerous that can be. A broken leg or arm can easily be attained from losing balance at the wrong time.
- Slow thinking- Not having the fast reaction time is another sleep apnea symptom
- Poor sexual function- in men another sleep apnea symptom can be erectile dysfunction. Men who have sleep apnea have lower levels of testosterone which affects the ability to have sex. This sleep apnea symptom can lower the quality of one’s life.
- Decreased social interactions with friend and family members- Due to one’s constant shift in mood and the fact that due to being overtired one is often to be irritable and cranky social relations can become an issue.
Keep in mind that everyone will have different sleep apnea symptoms and if you have an inkling that you or your loved one could be suffering from this disorder it may be time to consult with a medical doctor. There is treatment for sleep apnea and the treatment will generally alleviate these sleep apnea symptoms.