Are there sleep apnea cures?
Everyone deserves a restful night and a chance to sleep without a care in the world. This is not the case for people who suffer with moderate to severe sleep apnea. Sleep apnea is a common sleep disorder that affects the way that one breathes during sleep. Apnea is defined as a period during sleep where breathing stops. Depending on the severity of the sleep apnea will determine how often these cycles will continue. The bottom line is that people who have sleep apnea will not get the good night’s sleep that the deserve. Most people will sleep apnea will wonder how to cure sleep apnea. There are many different treatment options for sleep apnea and the cure for sleep apnea will often depend on the underlying cause. So to answer the question is there cure for sleep apnea the answer is both yes and no.
Cure sleep apnea by dealing with the underlying issues
In order to cure sleep apnea one will need to identify the underlying cause of sleep apnea. For instance, if you only experience episodes of sleep apnea when you are sleeping on your back the cure for sleep apnea in your case could be as simple as sleeping on your side. Apnea does occur more often when people are sleeping on the back. An often time there is more to the problem than just the position that one sleeps in.
Weight plays a factor in sleep apnea. People who are overweight or obese are more likely to develop sleep apnea than those who are not. This does not mean that people who are of normal weight will not develop this sleeping disorder. One of the cures for sleep apnea for people who are obese would to be get on a diet plan with your doctor. Weight loss can help to diminish the sleep apnea effects and over time the sleep apnea may diminish all together. Although one thing to consider is that in order to lose weight most people will need a high level of energy. Since people with sleep apnea often have extreme fatigue starting a work out plan may seem like an impossible task. Consider talking with your doctor about treating the sleep apnea with a device such as a CPAP machine. Once the sleep apnea therapy begins to work it may be the ideal time to start an exercise routine. It has been proven that weight loss is one of the best cures for sleep apnea. Always consult with your doctor prior to starting any type of exercise routine.
Another sleep apnea cure is to limit the amount of depressants that are in your daily diet. Try and stay away from things such as alcohol, sedatives and muscle relaxants. Muscle relaxants are designed to relax the muscles and this does also include the muscles responsible for opening and closing the throat. Only take these medications as needed and try at all costs to limit the amount of time that you are using them.