Sleep apnea solutions: What are they?
Living with sleep apnea is not fun at all. Sleep apnea affects the quality of one’s sleep and in turn affects the overall quality of one’s life. Imagine if you will that you are only able to sleep for a few hours a day. How do you think you would feel all the time? The chances are great that you would feel pretty miserable and would always be tired. During sleep people with sleep apnea will have bouts where the breathing will completely stop. After a few seconds, or longer in some cases, the breathing will resume. When the breathing does resumes most people wake up gasping for air. This happens many times during the course of the night. Needless to say a person with sleep apnea will not be able to get a peaceful rest. So what is a person with sleep apnea to do? There are some sleep apnea solutions that can help to deal with and manage this sleeping disorder.
A few Sleep Apnea Solutions to allow one to sleep
First and foremost, spend some time talking with your medical doctor. They can often provide a variety of treatment options that can ensure that you are getting a good night’s sleep. One of the most common sleep apnea solutions is that of a CPAP machine. A CPAP machine is a medical device that helps to ensure that the airways stay open during sleep. These machines are prescribed by a doctor and there are a few different styles of machines that are available. This common sleep apnea solution has had tremendous results and people who use CPAP therapy often report finally being able to get a good night’s sleep.
A CPAP machine works by providing a positive pressure of air throughout the entire night. The airflow is constant and this helps to ensure that the airways stay open. If the airways stay open then the breathing will not stop. In turn the use of a CPAP machine can help to ensure that a person suffering with sleep apnea is able to rest without worrying if they will stop breathing or not. Some people may have a hard time dealing with wearing one of the CPAP masks at first. They do make several different styles of mask and it is often recommended that you try a few in order to find the one that will work best for you. If after a period of time, you are still having a hard time adjusting to wearing a mask there are some other sleep apnea solutions that you can look into.
Some people find that after time they can tolerate wearing a mask while the sleep but they have an issue with the amount of pressure from the machine. The good news is that this is very common and there is sleep apnea solutions for this as well. Some CPAP machines can be regulated and the level of air pressure can be changed. For instance, many people find that while they are trying to fall asleep they have an issue with a lot of pressure. If this is the case, some of the CPAP machines can be adjusted so that the pressure of the air will be adjusted accordingly during the night. So when you are falling asleep there will be less pressure which often makes wearing the mask much more tolerable. AS you fall into a deeper sleep the pressure will also gradually increase.
Some people just cannot handle or tolerate the thought of having to wear a mask while they sleep. For those people the sleep apnea solutions often lie in the form of some dental devices. These oral devices are designed to help keep the throat open during sleep. These are made to alleviate sleep apnea and are available from your dentists. However these dental devices do not work as well as CPAP machines but people generally tolerate these oral devices better than the mask.
There are other sleep apnea solutions that are available as well. Some may include surgical options and others deal with treating the underlying conditions of the sleep apnea. The important thing to keep in mind is that sleep apnea can become a serious medical condition. Treatment needs to happen in some shape or form. Finding the right sleep apnea solutions for you sleep apnea is needed and if you are unsure of the best way please consult with a health care provider.