How Sleep Apnea and Weight Loss are related
Do you snore while you sleep? Has your bed partner told you that you constantly wake up during the night gasping for air? Do you find yourself being extremely tired during the day? Are you overweight? If you can answer yes to any of these questions, you may be suffering from a sleep disorder known as sleep apnea. Sleep apnea is a sleeping disorder that affects how one breathes during the night. Recent studies have shown that more than 80 percent of people who suffer from sleep apnea are also overweight. This brings to light that sleep apnea and weight loss are related and that if one is able to lose the weight the sleep apnea could also no longer be an issue.
Weight loss is one way that doctors will help treat sleep apnea. Obesity is on the constant rise and due to this fact more and more people are having difficulty sleeping and sleep disorder such as sleep apnea are becoming more and more prevalent. The key to losing weight is a healthy diet and exercise. However, people often need energy to get themselves motivated to lose weight. This is where sleep apnea and weight loss become problematic.
People who have sleep apnea do not get enough sleep. They will awake numerous times during the night due to the cessation of breathing. Some people will find themselves waking up every hour or less and this of course prevents problem from sleeping. There is no doubt about it, we need sleep. Sleep helps our bodies to repair and sleep will give us the energy we need to deal with the stresses of the new day. So, people who have sleep apnea and are overweight are really faced with many issues.
Treatment for Sleep Apnea
The first line of treatment for sleep apnea is through the use of CPAP machines. These are medical devices that help to regulate the air during sleep. These can come in nasal masks, full face masks or a combination of both. While these machines can help to restore a good nights sleep it is important to note that they are not the sure. If you are overweight there is a good chance that your weight is causing the sleep apnea. It is time to speak with your doctor about sleep apnea and weight loss.
People who are overweight and suffer from sleep apnea will need to work on losing weight. Since energy is needed for weight loss, CPAP machines are often used as the first line of defense for those who have sleep apnea. After using the CPAP therapy, people will often feel much more rested and are no longer extremely tired during the day. Once you have reached this level it is really important to begin thinking about sleep apnea and weight loss. If one is able to start dealing with the weight issues there is a good chance that the sleep apnea will not be much of an issue anymore.
Start by doing things one step at a time. As your sleep becomes more solid and you are finally getting a good night’s rest, consider starting an exercise plan. Even going for a walk a few times a week can be a great kick start to losing weight. It is always advised to speak with your medical care provider prior to starting any weight loss or exercise programs. Spend a little time talking with them and explain your concerns when it comes to sleep apnea and weight loss.